Why am I tired all the time?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

Cheers!

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why does everyone hate Anthony Joshua so much? I get that he isn’t the best heavyweight boxer ever but people claim he’s a no skill fighter but he has an Olympic gold medal, a world championship, and beat Klitschko, a dominant force in boxing

Listen to uplifting music.

- Honey

- Raw dairy

What is the dirtiest thing you have witnessed your wife do?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

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- Fruits

Why do humans sweat while stressed?

3. Stop eating late at night

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

- Red meat

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Fish & Poultry